How to Increase Your Energy: The Living Health System | Tony Robbins (Personal Power II - Day 17)

Описание: Most people fail not because they lack intelligence, but because they run out of "emotional gas" while climbing the mountain of success. In Day 17 of Personal Power II, Tony Robbins reveals the physical foundation of peak performance: Energy.

If you wake up tired after 8 hours of sleep, your system is likely polluted. Tony breaks down the "Living Health" system—a science-based approach to oxygenating your cells and cleansing your lymphatic system to unlock explosive levels of vitality.

In this video, you will learn:

The Power of Breath: Why oxygen is the #1 nutrient for preventing cellular disease.

The 1-4-2 Breathing Ratio: A specific technique to vacuum-clean your lymphatic system.

The Lymphatic "Sewage" System: How to move the fluid that protects your immune system (since it has no pump!).

Water-Rich Foods: Why 70% of your diet must be live, water-content foods to avoid "internal poisoning."

The 10-Day Energy Challenge: A simple ritual to transform your physical vibrancy.

CHAPTERS: 0:00 - Why Success Requires Physical Energy 2:15 - The "Living Health" Discovery 5:40 - The Science of the Lymphatic System 8:15 - Dr. Otto Warburg: Oxygen vs. Cancerous Cells 11:30 - The 1-4-2 Breathing Ratio (Inhale-Hold-Exhale) 14:00 - Guided Breathing Exercise (Follow Along) 18:45 - The Importance of Aerobic Exercise 21:10 - The Power of Water-Rich Foods (70% Rule) 24:30 - Why "Dieting" Doesn't Work 28:00 - Dr. Alexis Carrel: Can Cells Live Forever? 32:15 - Audit Your Diet (The 24-Hour Reality Check) 36:00 - The 10-Day Energy Challenge

#tonyrobbins #personalpower #Biohacking #healthhacks #lymphaticdrainage #vitality #energyboost #oxygenation #plantbased #peakperformance