Fasted Cardio Explained: Does It Actually Burn More Fat?

Описание: Is doing cardio on an empty stomach the secret to burning more fat? Fasted cardio is a popular topic in the fitness world, but there's a lot of confusion about how it actually works.

In this video, we break down the science behind fasted cardio. We explain exactly what happens inside your body when you exercise without eating first, and whether it's truly superior for fat loss compared to fed cardio.

Topics covered in this video:
The physiology of fasted training and fuel sources.
Does fasted cardio burn more body fat?
The potential benefits and downsides you need to know.
Practical advice on incorporating it into your routine.

Learn the facts so you can decide if fasted cardio is the right strategy for your fitness goals.

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