25min TRX full body workout WEIGHTS+CARDIO

Автор: MindMed

Загружено: 2025-02-28

Просмотров: 628

Описание: Welcome to a mindful and physical therapy based workout! This 25min session is training the full body plus your cardio enhanced by the extra dumbbells. Try for yourself! I’ll guide you through it as a licensed physical therapist.

#exercise #homeworkout #mindmed #physicaltherapy #pilates #training #workoutathome #pilatesworkout #suspensiontraining #trx

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25min TRX full body workout WEIGHTS+CARDIO

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