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Meditation working with Pain and Discomfort
Автор: InSights Journey
Загружено: 2026-02-01
Просмотров: 4
Описание: This guided meditation explores how to meet physical pain and bodily discomfort with awareness and gentleness. Rather than trying to change or get rid of sensations, the practice invites a steady presence with what is felt in the body. By learning to stay close to experience and to move attention skillfully between discomfort and areas of ease, a sense of inner stability and resilience can develop even when things are difficult.
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