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Snatch Start Position - Stop using the wrong muscles in the Olympic Lifts - Part 1
Автор: Project Lift
Загружено: 2022-10-14
Просмотров: 1036
Описание:
In the Olympic lifts, certain muscles need to be on and actively working while other muscles need to be off and holding position. When we get this wrong we create friction, under performance and physical pain. In this video, I show you the common misused muscles in the snatch start position.
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