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500m ENDURANCE | BUILDING RACE STRENGTH
Автор: QUARTER-MILER
Загружено: 2026-01-19
Просмотров: 31
Описание:
500m Speed Endurance Workout 🏃♂️🔥
This session is designed to build race-specific endurance, helping athletes maintain speed under fatigue.
500m repeats are crucial for 400m–800m runners, developing lactate tolerance, mental toughness, and finishing strength.
💪 Workout Focus:
• Speed endurance
• Race strength
• Fatigue resistance
• Competitive conditioning
This is not an easy workout — this is where athletes are built.
Train smart. Train hard. Stay consistent.
#TrackAndField
#400mTraining
#800mTraining
#MiddleDistance
#sprinter
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