IFS Unblending Guided Meditation | “The Path” - Accessing the ACA Reparenting Inner Loving Parent

Описание: This guided practice blends Internal Family Systems (IFS) principles with the Adult Children of Alcoholics and Dysfunctional Families (ACA/ACoA) Reparenting framework to help you access your Inner Loving Parent through the process of “unblending.” Adapted from Dick Schwartz’s The Path exercise, this meditation invites you to separate from parts such as the inner critic, inner teen, and inner child, so you can experience the qualities of Self—calmness, clarity, compassion, and courage—that ACA describes as gentleness, humor, love, and respect. Whether you are on a recovery journey, deepening your IFS practice, or exploring ACA’s Loving Parent Guidebook, this exercise supports emotional healing, reparenting, and building trust with your inner family system. [Note: The actual guided practice begins around 6:20 on the video timeline.]

Other suggested video resources:
• Introduction to ACA Reparenting:    • Enhancing ACA (Adult Child) Reparenting Us...  
• Full workshop on integrating IFS tools into the ACA Reparenting process:    • Enhancing ACA (Adult Child) Reparenting Us...  

More about Lou . . .
• Lou’s psychotherapy website: https://www.compassionatecouragewelln...
• Lou’s coaching website: https://www.livetruebewell.com/
• IFS Profile: https://ifs-institute.com/practitione...
• Contact email: [email protected]
• Contact phone/text: 813.641.4736

Suggested Resources . . .
• Official Adult Children of Alcoholics & Dysfunctional Families website: https://adultchildren.org/
• Lou Bardach’s YouTube Channel:    / @loubardach  
• “Loving Parent Guidebook” – book by ACA World Services Organization - https://adultchildren.org/loving-pare...