Shahrukh Khan Workout And Diet | Train Like a Celebrity | Celeb Workout

Описание: EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Shahrukh Khan, also known as SRK, is an Indian actor, film producer, and television personality. He was born on November 2, 1965, in New Delhi, India. Often referred to as the "King of Bollywood," Khan has appeared in more than 80 Bollywood films and has earned numerous awards for his performances. He gained immense popularity for his romantic roles and his charismatic on-screen presence.

Khan made his acting debut in the late 1980s and achieved widespread fame with films like Dilwale Dulhania Le Jayenge, Dil To Pagal Hai, Kabhi Khushi Kabhie Gham, and Kal Ho Naa Ho.

00:00:00 - Intro
00:00:35 - Life
00:04:10 - Workout Mindset
00:10:02 - Workout Routine
00:14:44 - Diet
00:15:09 - Time to workout

WORKOUT
Monday - Chest, and triceps
Superset 1
Barbell bench press - 4 sets of 10-12 reps
Incline chest flys - 4 sets of 12 reps
Standard pushups - 4 sets of AMRAP
Superset 2
Cable tricep pushdowns - 3 sets of 10 reps
Rope overhead extensions - 3 sets of 10 reps
Dumbbell kickbacks - 3 sets of 10 reps
Superset 3
Incline dumbbell press - 3 sets of 10-12 reps
Cable crossovers - 3 sets of 10-15 reps
Incline press - 3 sets of 10 reps
Blowout
Bench dips - 3 sets of 20-25 reps
Pushups - 3 sets of 15-20 reps
Plank to push-ups - 3 sets of 5 reps

Tuesday- Back and biceps
Superset 1
Barbell/T-bar rows - 4 sets of 10-12 reps
Face pulls - 4 sets of 12-15 reps
Dumbbell pullover - 4 sets of AMRAP
Superset 2
Barbell curls - 3 sets of 10-12 reps
Hammer curls - 3 sets of 10-12 reps
Dumbbell curls - 4 sets of AMRAP
Superset 3
Lat pulldowns - 3 sets of 10 reps
Cable straight-arm pushdowns - 3 sets of 10 reps
Machine preacher curls - 3 sets of 15 reps
Blowout
Standard plank - 3 sets of 60 seconds
Kettlebell deadlifts - 3 sets of 20 reps
Chin-ups - 3 sets of 10 reps

Wednesday- Abdominals
Superset 1
Hanging leg raises - 4 sets of 20 reps
V-ups - 4 sets of 20 reps
L-sit holds – 4 sets of 30 seconds
Superset 2
Lying leg raises - 3 sets of 25 reps
Scissor kicks - 3 sets of 30 reps
Superman hold – 3 sets of 30 seconds
Superset 3
Weighted planks - 3 sets of 60 seconds
Standard push-ups - 3 sets of AMRAP
Blowout
Battle ropes - 3 sets of 60 seconds

Thursday- Shoulders
Superset 1
Arnold press - 4 sets of 10-12 reps
Front raises - 4 sets of 12-15 reps
Dumbbell/kettlebell upright rows - 3 sets of 10-12 reps
Superset 2
Barbell shrugs - 3 sets of 10-15 reps
Dumbbell shrugs - 3 sets of 10-12 reps
Power cleans (with light dumbbells or empty barbells) - 3 sets of AMRAP
Superset 3
Machine overhead press - 3 sets of 10 reps
Lateral raises - 3 sets of 10-12 reps
Bent-over flys - 3 sets of 10-12 reps
Blowout
Dumbbell snatch - 5 sets of 10 reps
Kettlebell swings - 5 sets of 20 reps

Friday- Legs, calves, and blowout
Superset 1
Goblet squats - 4 sets of 12-15 reps
Plyometric lunges - 4 sets of 10-12 reps each
Wall sits - 4 sets till failure
Superset 2
Leg press - 3 sets of 10-12 reps
Calf raises on a leg press machine - 3 sets of 10-12 reps
Standing or seated calf raises - 3 sets of 10-12 reps
Superset 3
Bulgarian split squats - 3 sets of 10-12 reps
Hip thrusts - 3 sets of 10-12 reps
Jump squats or box jumps - 3 sets of 20 reps
Blowout
Wall balls - 2 sets of 10 reps
Dumbbell Romanian deadlifts - 2 sets of 5 reps

Saturday and Sunday- Rest
He does light activities on the weekend, either going for a walk, stretching, or playing sports with his children.

DIET
Breakfast
Eggs
Salad
Fruit juice

Lunch
Potatoes
Skinless chicken

Dinner
Green salad
Steak

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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