STOP Doing Planks Like This (10 Worst Mistakes)

Описание: Think you're holding the perfect plank? Think again. Most people are making at least one of these 10 common plank mistakes, and instead of building a strong core, they're just wasting time or even putting unnecessary stress on their body.

In this video, I break down the most frequent plank errors like crossing your hands, looking up, letting your hips sag, or holding your breath like it's a one-rep max squat. More importantly, I'll show you exactly how to fix your plank form so you can finally turn this exercise into the core-builder it's meant to be.

Mastering the plank will help you unlock real core strength that carries over to every lift: squats, deadlifts, pull-ups, and improve your posture, stability, and performance.

Whether you're a beginner learning how to plank properly, or an advanced lifter chasing a rock-solid midsection, these tips will help you perfect your plank technique and avoid the classic mistakes that kill progress.

Workout Wasted? Fix These Mistakes
   • Workout Wasted? Fix These Mistakes  


⏱️⏱️Video Chapters:-
00:00 your plank outlasts your playlist
00:24 MISTAKE 1
00:56 MISTAKE 2
01:14 MISTAKE 3
01:29 MISTAKE 4
01:44 MISTAKE 5
02:09 MISTAKE 6
02:24 MISTAKE 7
03:01 MISTAKE 8
03:15 MISTAKE 9
03:30 MISTAKE 10


#coreexercise #coretraining #plank #plankfitness