20 Minute Low Impact Cardio Workout for Beginners (No Jumping)
Автор: FitZura
Загружено: 2026-01-22
Просмотров: 1
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Looking for a fat-burning workout that won't hurt your joints? This 20-minute low impact cardio workout is perfect for beginners, seniors, or anyone recovering from an injury. We utilize smooth, rhythmic movements like Brisk Walking, Marching Kicks, and controlled High Knees to elevate your heart rate into the fat-burning zone without the stress of high-impact jumping.
In this video, we also discuss the benefits of "Zone 2" training for heart health and longevity. You don't always need to be gasping for air to get a great workout. We will guide you through a warmup involving Marching Kicks on the spot to loosen up stiff hips, followed by steady-state intervals. If you have access to a treadmill, we show you how to incorporate walking to maximize calorie burn. Follow along to improve your endurance and feel great!
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