Start your journey of building awareness

Описание: Build Awareness. Feel Safer in Your Body. Change Starts Here.

https://a-space-to-thrive.mn.co/plans...

Most of us don’t struggle because we lack motivation. We struggle because our nervous system is overwhelmed, and when we’re stressed, disconnected, or stuck in survival mode, change feels impossible.

This 7-Day Awareness Journey is a gentle, trauma-informed introduction to understanding yourself more deeply.
You will get daily videos and a workbook with prompts and questions to work through.
In just 15 minutes a day, you’ll begin to learn how to:
Tune into your body and nervous system
Notice thoughts and emotions without judgment
Understand your triggers and patterns
Create moments of safety and grounding
Respond with more compassion instead of reacting automatically.

This isn’t about fixing yourself. It’s about learning to listen. Each day includes a short guided practice and simple reflection to help you build awareness in your body, mind, and emotions — laying the foundation for lasting change.

This challenge is designed for anyone who feels overwhelmed, disconnected, stuck in patterns, or ready to learn how deepen their self-awareness in a gentle, sustainable

Inside the challenge, you’ll receive:
✔ Daily practices
✔ Guided videos
✔ Simple reflections
✔ A downloadable workbook
✔ Access inside the A Space To Thrive community

JOIN HERE:
https://a-space-to-thrive.mn.co/plans...