Strengthen Your Feet, Run Pain-Free
Автор: Performance and Recovery with Dr Joe
Загружено: 2025-11-01
Просмотров: 16
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If you love to run trails, hike, or stay active on your feet, you’ve probably felt the aches that come with overworked arches or sore toes. Whether it’s nagging tightness or the early signs of plantar fasciitis, foot pain can stop your training in its tracks.
The good news? A strong foundation starts from the ground up. In our latest video, we’re sharing how you can build strength and flexibility in your feet using a simple tool that challenges balance, engages stabilizers, and targets those smaller muscles that often get ignored. These exercises can help improve performance, reduce pain, and support a smoother stride — whether you’re tackling mountain trails or pounding the pavement.
You don’t need to be a runner to benefit. Anyone who spends long hours on their feet can use these movements to create better support, stability, and comfort through every step.
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