7 Reasons Sardines Are Better Than You Think

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If you’re new to sardines (or you tried them once and hated them), this video is for you. In this video, I’m sharing 7 things I wish I’d known before I started eating sardines — including how to choose better sardines, which varieties taste best, what to avoid on the label (seed oils), and why sardines can be such a powerful tool for satiety, glucose control, ketones, and fat loss.

I also cover the micronutrient benefits of sardines (omega-3s, B12, selenium, calcium, vitamin D, and more), why sardines are generally considered a low mercury fish, and what I’ve learned from my own testing and data-driven experiments.

If you’ve been curious about doing a sardine fast or using sardines as part of a carnivore, keto, or low-carb approach, this will help you avoid beginner mistakes and get better results faster.

In this video:
Don’t buy cheap sardines (why quality matters)
Different sardine varieties, textures, and flavors
Why I avoid sardines packed in seed oils
Sardine nutrition: protein, fat, omega-3s, vitamins, minerals
Mercury + arsenic concerns (and what my testing has shown)
Sardine fasting and profound glucose regulation
Satiety, hunger cues, and craving control

💬 If you want my sardine fast cheat sheet, head over to my Instagram, follow me over there, and send me a message saying SARDINE. I will get it right over to you:   / mamamitich  

👍 If this video helped you, like, subscribe, and share it with someone who says they “can’t do sardines” 😄

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