Why ‘Good Girl’ Conditioning Is Keeping You Powerless | Self Care Oasis Podcast

Описание: Self-Awareness, Boundaries & Embodied Feminine Leadership with Vibha Vinodrai

I’m joined by mindset and leadership coach Vibha Vinodrai for a powerful conversation on why self-awareness is the number one predictor of empowered leadership for women—and how the menstrual cycle itself is a radical self-care framework.

We unpack the insidious ways people-pleasing, martyrdom, and abandoning ourselves are mistaken for safety, and why reclaiming our energy requires radical self-responsibility, embodied practices, and a supportive circle of women. Whether you’re leading in the boardroom or at the kitchen table, this episode is all about taking your power back and honoring your body’s wisdom every step of the way.

Highlights & Takeaways
Self-Awareness as Leadership Superpower: Vibha shares that scientists pinpoint self-awareness as the leadership trait that determines greatness, since it grounds us no matter how much the external world is in chaos.

Radical Responsibility Over Blame: We discuss abandoning people-pleasing and taking radical responsibility for everything we allow or create, shifting from victimhood to true power.

Boundaries & Embodiment: Embodiment—especially understanding cycles, tuning into the womb, and listening to hunger and energy cues—is foundational for sustainable self-care and unshakeable confidence.

Cultural and Workplace Conditioning: Powerful reflections on growing up in environments that relegate women to the background, why support isn’t selfish, and how community is essential for rising together.

Self-Care in Practice: Your body is not an inconvenience. Treating your cycle or post-menopausal changes with reverence unlocks a deeper level of physical and emotional power.

Inside the Episode:
0:00 Self-awareness as a leadership superpower
2:00 Vibha’s story & coaching methodology
4:00 Why grounded women can weather political and social chaos
7:00 Radical responsibility vs. blame: ending the people-pleasing cycle
12:00 Saying yes, internal betrayal, and reclaiming power
16:00 Ambition, support, and the myth of “too much”
19:00 Community, inner work, and representation in leadership
24:00 Embodiment practice: cycles, boundaries, and the wisdom in your body
29:00 Changing the narrative of periods and menopause
33:00 When stress sabotages your cycle (Ayurvedic insight)
36:00 Trusting the wisdom of the body
38:00 How to work with Vibha + CTA

Explore Deeper
Connect with Vibha: Find her on Instagram   / healherway   and at https://healherway.ca for 1:1 coaching, empowerment programs, and integrative women’s health support.

Join the Self Care Oasis Community: https://blyss.substack.com
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Shop the Blyss Boutique: Explore my curated self-care programs including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, and the Burnout to Bliss Blueprint on Substack. https://blyss.substack.com/bliss-bout...

Expand Your Circle: Share this episode with a woman who needs encouragement to reclaim her energy and step into her power—and leave us a review if it moved you.