Why Daily Olive Oil Shots Backfire on Metabolism | Mercola Cellular Wisdom
Автор: Dr. Mercola
Загружено: 2025-10-29
Просмотров: 2535
Описание:
Chugging olive oil sounds ‘healthy’ until you see what excess linoleic acid does to your mitochondria, inflammation, and long-term risk. Learn the one-teaspoon rule, how to spot adulterated oils, and the simple swaps that drop omega-6 fast—while keeping all the flavor.
#oliveoil #linoleicacid #seedoils #metabolichealth #mitochondria
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Timestamps
0:00 The oil-shot trend vs health realities
1:02 Why LA overload drives oxidized metabolites
2:01 Adulteration and hidden seed oils in ‘extra virgin’
4:14 Fridge test and quick quality checks
5:08 Keep LA under five grams daily
5:29 Best low-LA fats and smart usage
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