The Secret to Never Crashing: How to Use Energy Gels & Nutrition | Run-mas Day 20

Описание: Energy Gels are concentrated carbohydrates designed to provide quick fuel for your muscles and brain. Because your body can only store about 90–120 minutes worth of Glycogen mid-run fueling is non-negotiable for long-distance success. It’s the difference between a strong finish and a total meltdown.

In this video, I break down:

🎯 The Definition: What is an energy gel and why do we use them instead of regular food?

⏱️ The 45-Minute Rule: Why you need to fuel before you feel tired (proactive vs. reactive).

💧 The Water Rule: Why you should always take a gel with plain water (and never a sports drink!).

🧠 Training Your Gut: How to use your Long Runs to teach your stomach to handle carbs under stress.

🧂 Electrolytes: Why sodium and potassium are just as important as sugar for preventing cramps.

#Runmas #RunningWithMB #EnergyGels #RunningNutrition #MarathonFueling #BeginnerRunner #RunningTips
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