How To Lose Chest Fat And Get Rid Of "Man Boobs"

Описание: ► THE BODY TRANSFORMATION BLUEPRINT
Science-based muscle building and fat loss system:
http://www.BodyTransformationTruth.com

► REALSCIENCE ATHLETICS
No B.S, premium quality supplements you can trust:
http://www.RealScienceAthletics.com

CONNECT WITH ME
Blog: http://www.SeanNal.com
Instagram:   / sean_nalewanyj  
Facebook:   / seannalewanyjofficial  

GET YOUR FREE CUSTOM MEAL PLAN
http://www.SeanNal.com/free-meal-plan...

TAKE MY ONLINE FITNESS QUIZ
http://www.SeanNal.com/quiz-questions...

--------------------------------------------------------------------------------

Video Summary:

How To Lose Chest Fat And Get Rid Of "Man Boobs"
http://www.SeanNal.com/articles/train...

There are plenty of terms for it...

"Man boobs"... "moobs"... "male breasts"...

The terms are pretty silly, but it's a legit problem for a lot of guys out there.

So, what is the best way to lose chest fat and get rid of man boobs for good?

The first step is in determining exactly what you're dealing with, as "moobs" can be caused by 2 main issues: excess chest fat and gynecomastia or "gyno".

Gyno is caused by a hormonal imbalance and leads to an increase in the glandular breast tissue itself. If your man boobs are a result of gyno, you'll feel a hard mass that is concentrated around the nipple area, and they may also be a bit more puffy looking.

In this case, you'll need to speak with your doctor as legit cases of gyno require surgical intervention to fully remove.

Most of the time though, man boobs are simply the result of excess chest fat that has accumulated over time.

In this case, the fat will be more distributed around the entire chest and you won't have that firm lump-like mass beneath the nipple area.

To get rid of man boobs in this scenario, all it comes down to is a basic issue of fat loss. In order to lose chest, you just need to focus on losing fat from your entire body as a whole through proper training and nutrition.

Chest exercises like presses and flys will help you build the pec muscle from underneath, but strictly speaking there is no such thing as a "chest fat exercise", since you can't target fat loss from a specific area of the body.

The only way to lose chest fat and get rid of man boobs is to focus on lowering your overall body fat percentage as a whole. As you do that, you'll lose fat from your entire body, and your "moobs" or "male breasts" will decrease as well.

Finally, if you have both a case of excess chest fat AND possibly gyno (but you aren't sure), focus on fat loss first, and then once you've leaned down considerably you can re-assess from there to see if you do in fact have a legit case of gyno as well.

If you want to eliminate chest fat and lose male breasts for good, this is really all you need to know.