Athletic Throwing
Автор: Bruce Billings
Загружено: 2025-12-23
Просмотров: 31
Описание:
The benefits of ATHLETIC THROWING for pitchers
Specificity: mimics the pitching motion, improving mechanics and muscle memory directly transferable to the mound.
Power development: Builds explosive strength in the core, hips, and shoulders
Injury prevention: Strengthens rotator cuff, scapular stabilizers, and decelerators, reducing strain during high-velocity pitches.
Versatility: Can be done year-round, indoors/outdoors, with minimal equipment; scalable!
Velocity gains: challenging speed and distance of throws correlate to building your fastball
Fun & variety: Breaks monotony of regular catch play… brains are engaged, easy to build in different challenges for players (competitive games!)
#playerdevelopment #pitching #baseball #coaching #athleticthrowing #brupee
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