Train smarter and run stronger
Автор: AJ and Erika
Загружено: 2025-08-07
Просмотров: 58
Описание:
We’re joined by special guest Dr. Shawn Daniel from The Mobile Athlete to talk all things strength training for runners. Whether you're chasing your first runDisney medal or chasing a new PR, strength, mobility, nutrition, hydration and recovery are key to running strong and staying injury-free. We dig into the most important exercises, common mistakes runners make (including our own), and how building strength can completely change your running experience. If you’ve been avoiding the gym or aren’t sure where to start, we made this episode just for you.
@themobileathlete
Learn more about The Mobile Athlete at: https://themobileathlete.net
and check out their helpful reels on Instagram / themobileathlete.pt
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