HYROX Home Workout | 30 Minute Kettlebell EMON
Автор: Andrew JS - The Hybrid Rebuild
Загружено: 2025-10-29
Просмотров: 428
Описание:
Looking for a quick, effective HYROX-style workout you can do at home? Grab your kettlebell and let’s go! This EMOM (Every Minute on the Minute) session is designed to build power, endurance, and grit — perfect for HYROX athletes like me in their 40s chasing faster times and stronger finishes.
🏋️♀️ Workout Breakdown:
• 45 secs Kettlebell Swings, 15 secs rest
• 45 secs Kettlebell Presses, 15 secs rest
• 45 secs Swings, 15 secs rest
• 45 secs Kettlebell Lunges, 15 secs rest
• 45 secs Swings, 15 secs rest
• Finish strong with Kettlebell Squats!
Rest for 1 minute then go again!
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