Taking the Path Less Traveled - Episode 2 with Pat Davidson

Описание: www.MiguelAragoncillo.com

1:50 - Pat's New Logistics
2:50 - PRI and Adaptation
9:20 - "PRI is a recovery BOMB."
9:38 - "You can only train as much as you can recover."
10:00 - What are the intangibles needed to becoming a successful Strongman athlete?
12:35 - How do you approach nutrition in the coming weeks for a Strongman competition?
13:45 - Satiation, Food and Inflammation
16:07 - Strongman Training Volume, and Prepping for Competitions
20:50 - Suck It Up, and Do Work!
21:00 - Do you use any technology to assist in training?
24:04 - Fragile vs Anti-Fragile
29:45 - "...You're basically throwing yourself head first off a cliff."
31:07 - Mouthguard Discussion
33:20 - PRI Reference Centers
43:24 - "You have all the money in the world. What does your dream strength and conditioning facility look like?"
44:28 - If we were to look into your fridge right now, what would we find?
45:12 - "You're driving to a training session. What is playing on your radio before you get to the facility?"
46:40 - "What kind of "hard skills" do you believe you need to succeed as a strength and conditioning coach?"
50:54 - "People undervalue specificity."
52:05 - "Corrective Exercise is a scalpel..."