Exercise for Busy Parents, Fixing Pain from Poor Posture. The Surprising Power of Cinnamon. & more!

Описание: In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.


Questions
Question #1: I’m a busy mom with 2 young kids (3, 5y/o) and life is crazy. I know exercising is so important for having a long health span but I feel guilty every time I walk out the door for my 1-hour workout. Am I a terrible parent for wanting to get a workout in instead of spending time with them? Am I overthinking it? Have you worked with anyone in the past that has had this issue?
Be the model, incorporate movement with them, tell them where you’re going/what you’re doing, explain the importance, fill your own cup so you can fill theirs/others, shift your mindset, create an environment at home for movement/fun,
“5 keys to unstoppable family fitness.” Model Health Show Podcast w/ Shawn Stevenson
https://open.spotify.com/episode/4JOm...

Question #2: I have terrible posture and my neck and upper back are always tired and sore. Anything I can do to help?
Spend time in extension, find balance in how you spend most of your time, driving a car, sitting at the front of a chair, sit to stand at desk, creating space, posture reminder stickers, holding stress in the neck/shoulders (massage), spinal health, core strength, it stretching and popping isn’t helping than it’s probably a strength issue

Question #3: I‘ve noticed you put cinnamon in your coffee everyday.. what’s the reason? Do you just like it or are there some health benefits behind it?
Cinnamon: tastes good BUT is also a spice you want to add into your life for these reasons: Anti inflammatory, improved digestion, anti fungal, anti bacterial, soothe gas & bloating, blood sugar regulation


Recommendation:
Michael Moss Books:
Salt, Sugar, Fat
Hooked



Quote:
“The world is changed by your example, not by your opinion.” -Paolo Coelho author of The Alchemist

“Dont adapt to the energy in the room, influence the energy in the room.”