How to Heal Past Emotions Held in the Body During Awakening

Описание: **Please note: This process can be intense. If you have a significant history of unresolved trauma or an unstable mental health condition, this approach might not be suitable for you right now. Please consult your therapist or a mental health professional to determine if this process is safe and appropriate for your current situation.

This comprehensive tutorial offers an in-depth exploration of how to identify and effectively process long-held emotional energy stored within the physical body. This somatic release is a critical, yet often overlooked, component of disidentifying from the illusory self, working towards a permanent, abiding awakening. Beyond the how-to, this tutorial offers a discussion of the potential risks and challenges that can arise during this intense process, while illuminating the immense and transformative benefits that await as you shed old layers.

   • Working with Triggers During Spiritual Awa...  
   • What Healing Modalities Support Awakening?  
   • Awakening: How to Access Repressed Emotion...  

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00:00 Deeper stage of awakening
02:55 Transcend or process emotions?
04:24 Transcendent technique
07:34 How to access emotional content
07:52 Triggers
09:44 Body awareness
11:54 Breathe through heart
14:20 Breathe through hara
15:55 Deepening into content
17:28 Avoidance strategies
25:35 Deepening layers
28:38 Prioritise feeling
30:28 Inner child work
32:42 Expressing emotions
37:04 Add non-dual inquiry at end
42:32 Meditation/healing energy
52:50 Love and self-forgiveness

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