10 MORE CrossFit® Benchmark Workouts Only Using a Dumbbell (Home Workouts) Technique Breakdown!

Описание: 10 CrossFit® Benchmark Workouts Only Using a Dumbbell, Because I know the Corona Virus got us all locked indoors, this is the best way for us to get some solid intensity in without stressing about having an entire gym in our backyard. these 10 CrossFit® Benchmark Workouts Only require a dumbbell.

Double Under Guide:    • 3 Easy Steps To Increase Your Double Unders  
Part 1:    • 10 CrossFit® Benchmark Workouts Only Using...  

Workout 1:
‘Hotel Hell’ - By Chris Spealer
For Time: 100 DB Hang Clean Thrusters @35/25
EMOM: 5 Burpees

Workout 2:
“GRIP and RIP” - By Ben Bergeron
From 0:00, Perform
21 Burpees
1 Round OF DB DT
18 Burpees
1 Round OF DB DT
15 Burpees
1 Round OF DB DT
12 Burpees
1 Round OF DB DT

From 10:00, Perform
21 Air Squat Hop Over DB’s
1 Round OF DB DT
18 Air Squat Hop Over DB’s
1 Round OF DB DT
15 Air Squat Hop Over DB’s
1 Round OF DB DT
12 Air Squat Hop Over DB’s
1 Round OF DB DT

1 Round Of DB DT: 12 DB Deadlifts, 9 DB Hang Power Cleans, 6 DB Shoulder 2 OH @50/35lb

Workout 3:
“TTTTD31” - By Max El-Hag
(TTTTD31 Stands for Training Think Tank Throw Down 31)

8 Rounds For Time and Reps
1 Minute to perform…
200 Foot Shuttle Runs (25 Foot up/Back)
Max DB Thrusters @50/35
Rest 1:00
The score is Run Time + Total Thruster Reps.

Workout 4:
‘Danny’ - By Joe Masley
AMRAP x 23
12 Alt Dumbbell Snatches @50/35
10 Burpees Over DB
12 Strict Sit-ups

Workout 5:
“The Exorcist” - By The Absolute Beast
For Time:
RX
50 DB Devils Press @22/15
50 Strict HSPU
OPEN
50 Push-ups
*Break it up however you want

Workout 6:
‘Single Legs’ - By Weightvest Wod
10-9-8-7-6-5-4-3-2-1
Single Arm OH Lunge (Each Arm)
Single Legged DB Deadlift (Each Leg)


Workout 7:
‘Dumbbell Under’ - By David Scharff
21-15-9
DBL DB Push Press @50/35
100-70-50 Double Unders/Skips

Workout 8:
‘Ben Bergerons DBeep Test’ - By Ben Bergeron
On the Minute For As Long As Possible
7 Dumbbell Goblet Thrusters (50/35 lb)
7 Alternating Dumbbell Power Snatches (50/35 lb)
7 Burpees

Workout 9:
‘Luggage’ - By The Absolute Beast
21 Push-ups
100’ Farmers Carry DB Lunge
15 Push-ups
100’ FR DB Lunge
9 Push-ups
100’ OH DB Lunge
RX
Strict Handstand Push-ups

WORKOUT 10:
“Shoot Out” - By Weightvest Wods
AMRAP x 15
8 Pistols
12 DB Squat Cleans
16 Hand Release Push-ups


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