19 Alkaline foods you should be eating for thyroid health:

Описание: 19 alkaline foods you should be eating for thyroid health:
IODINE: nori, seamoss, seaweed,kelp.
SELENIUM: brazil nuts, mushrooms.
ZINC: chickpeas, lentils, quinoa, sesame seeds, hemp seeds.
VITAMIN D: mushrooms, sunlight.
OMEGA-3 FATTY ACIDS: walnuts, hemp seeds, seaweed, seamoss, papaya, avocado, blueberries, raspberries, blackberries, oranges.
IRON: lentils, chickpeas, kale, sesame seeds, key lime, oranges, cherry tomatoes, bell peppers, raisins, kale, hemp seeds.
The hypothalamus and pituitary gland produce hormones that regulate the thyroids activity. The minerals & micronutrients listed ensures ability to do so.
#iodine #Selenium #zinc #omega3 #magnesium