30 Minute Sound Bath + Guided Energy Release Meditation | Reiki Energy Healing
Автор: Ilene Kastel | Mindfully Modern Collective
Загружено: 2026-02-16
Просмотров: 77
Описание:
This is a 30 minute guided sound bath experience designed to help you settle, reset, and reconnect.
We begin with a short grounding meditation focused on releasing energy from the day and reclaiming your energy across past, present, and future. From there, we move into a sound bath using crystal singing bowls to support bottom up nervous system regulation through the sensory system. The session closes with Reiki energy healing.
This experience is not therapy. It is a guided, embodied reset. A pause for yourself.
What to expect:
• A brief grounding meditation
• Releasing energy that is not yours
• Calling your energy back to yourself
• 20 plus minutes of crystal singing bowl sound
• Reiki energy healing at the end
You may feel relaxed, alert, emotional, clear, or neutral. All experiences are valid.
For best results:
• Use headphones if available
• Lie down or sit comfortably
• Dim the lights
• Use an eye mask or close eyes
• Allow yourself to rest
WHO I AM
I’m Ilene Kastel, a licensed clinical professional counselor and coach. My work integrates psychology, nervous system regulation, somatic awareness, and spiritual practice. Through counseling, coaching, and experiential offerings like this, I help people recalibrate their identity, direction, and sense of purpose so their lives reflect who they are becoming.
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