LOSE FAT QUICK | Day 3 | 60-Day Summer Body Challenge | VR | Les Mills | Weight Loss Challenge

Описание: This is Day 3 of the 60-Day VR Fitness Summer Body Challenge!

Today was a leg day at the gym so I added some extra leg-workouts with today's video.

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Note:
In addition to doing VR workouts I also go to the gym 4 times a week. Instead of using the treadmill, stairmaster, or running I do VR workouts.

Days I go to the gym I do 15-20 minute Les Mills workouts and days I don't go to the gym I do 30-40 Les Mills workouts with ab work.

Being that this is the first week and most people are new to this we will be doing short workouts to get used to the movement. After that we will maintain ~20+ minutes of workouts on Advanced mode the following weeks.



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