Calming | Yoga For the Morning (Part 1) | JenYoga
Автор: JenYoga
Загружено: 2022-08-15
Просмотров: 465
Описание:
Part 1 of the Yoga for the Morning series is a calming practice. Together, I'll guide you through a gentle sequence to wake up softly, so that you can move on into the rest of your day feeling calm, balanced and at ease.
Part 2 available here: • Energise | Yoga for the Morning (Part 2) |...
Let me know how you find this 15 minute calming morning yoga practice in the comments. And, if you haven't already...
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Jen Yoga strongly recommends that you consult a health care professional before starting any exercise program. You should be in good physical condition and be able to participate in the exercise. You understand that when participating in any exercise there is the possibility of physical injury. By voluntarily engaging with this video, you agree that you do so at your own risk.
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