How to Make a Quick VEGAN MEXICAN Fajitas 🌶

Описание: We challenged ourselves to create the ultimate healthy fajita and we think this combination of peppers, beans, guacamole and salsa hits the spot!

Perfect for a quick easy meal which is fun to cook and packed full of colour!

Here’s all the things you need to know!

INGREDIENTS:

Olive oil for frying
1 onion
2 garlic cloves
6 mixed peppers
1/2 tbsp dark brown sugar
1 tsp hot chilli powder
1 tsp ground cumin
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp garlic powder
A pinch of black pepper
1 x 400g tin kidney beans
30g fresh coriander leaves
1 x 400g tin refried beans (optional)
1 x portion of Perfectly Boiled Rice from BOSH! - or use one packet of pre-cooked rice
1 x portion of guacamole
1 x portion of salsa
6 Large tortillas
3 limes
50g tortilla chips
Salt and pepper

METHOD:

Add a little oil to the frying pan | Peel and finely slice the onion and garlic add them to the pan | Cut the peppers in half, cut out the stems and seeds, slice the flesh into 5mm strips and add them to the pan | Sprinkle over the brown sugar and a pinch of salt

Put the chilli powder into a small bowl with the cumin, paprika, cayenne pepper, garlic powder and a pinch of salt and pepper | Stir to mix and then tip over the peppers in the pan | Reduce the heat a little, then cook for 30 minutes until soft, stirring regularly so that the peppers don’t stick to the pan

Meanwhile, drain the kidney beans and tip them into a serving bowl | Chop a third of the coriander leaves and add them to the kidney beans | Spoon the refried beans, if using, into another bowl | Tip the cooked rice into another bowl | Spoon the guacamole and salsa into separate serving bowls

Put the tortillas on to an ovenproof plate or baking tray, cover with foil and put into the oven to warm

The peppers are ready when they look well fried (but not blackened), are soft and taste sweet and delicious | Transfer them to a serving bowl | Take the tortillas out of the oven and transfer them to a serving plate

Cut the limes into quarters | Roughly chop the remaining coriander leaves | Fill a bowl with the tortilla chips

Take all the separate bowls to the table | Fill the fajitas with delicious dollops of everything and roll them up to enjoy!

This recipe has been taken from out first cook book BOSH!

💙 Our brand new book, “BOSH! Healthy Vegan” drops December 26th, preorders are now live - https://amzn.to/2MwakPK💙

All the love, Henry & Ian x

#vegan #bosh #veganmainstream

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HEALTHY VEGAN Cookbook: http://smarturl.it/BOSHHEALTHYVEGAN

BISH BASH BOSH Cookbook: http://smarturl.it/BISHBASHBOSH

BOSH! Cookbook: http://smarturl.it/BOSHCookbook

BOSH! was created by Henry Firth & Ian Theasby

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