Diabetic-Friendly Sweets That Don't Raise Blood Sugar – Best Low Glycemic Index & Load Sweets

Описание: Diabetic-Friendly Sweets That Don't Raise Blood Sugar – Best Low Glycemic Index & Load Sweets

It may seem unbelievable, but despite of its high sugar content Nutella has a lower glycemic index than an apple. How is this possible?
That’s due to the high fiber, protein and fats from hazelnuts, flavanols from cocoa, and extra fats from added oil. These nutrients slow down glucose absorption, so prevent blood sugar spikes, and lower glycemic index.
The same are spreads of all other brands, made with nuts (peanuts, hazelnuts, almonds), cocoa powder and oil.
And not only glycemic index! When eaten in moderation, nut spreads also have a low glycemic load, which is even more important than glycemic index, as estimates how much the food will raise a person's blood glucose level after it is eaten. So you can safely enjoy 2 tablespoons of nuts spread, as its glucose load is only 8. But never spread it on the white bread – high in both glycemic index and load...

00:00 - 00:52 – Nutella & other Nuts Spreads
00:52 - 02:11 – Dubai Chocolate
01:11 - 01:26 – Praline Pecans
01:26 - 01:39 – Dark Chocolate & Prune Candy
01:39 - 01:51 – Dark Chocolate with Nuts
01:51 - 02:57 – Granola Bar: Oats, Dried Fruits & Mixed Nuts

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