Lauki & Steamed Fish Curry | Natural Fish Stock Recipe | Zero-Fry Healthy Machli Salan

Описание: "Healthy fish curry but with a twist — we steam the fish head and bones to make natural fish stock! Lauki + fish = next level flavor! Try this once — you will forget restaurant fish!"
"Real taste comes from fish stock — not frying! Try this steamed fish lauki curry for pure flavor and health."
"Assalamu Alaikum! Aaj mein bana rahi hoon ek bohot hi unique aur healthy Lauki Machli Curry — jismein hum fish ko fry nahi karte, balkay steam karke uska pure fish stock use karte hain. Bohot nutritious, bohot flavorful, aur bohot zabardast recipe!"
Today I'm sharing a unique and nutritious Bottle Gourd with Steamed Fish Curry — an authentic homestyle recipe with a modern healthy twist!
I steamed fish head and bones to extract pure natural fish stock, separated the meat gently, and then cooked it with bottle gourd and mustard oil masala.
This method enhances flavor, reduces oil, and brings out real fish richness — perfect for those who love light, clean, and nourishing curries.

✅ Healthy
✅ Low Oil
✅ No frying
✅ Powerful fish nutrition + vegetables combo

Enjoy this comforting Louki Machli ka Salan with rice or chapati. It’s a must-try!
Is recipe mein hum fish head aur bones ko steam kar ke unka natural stock tayar karte hain. Phir mustard oil ke masalay mein ye stock aur lauki pakai jati hai. Jab lauki gal jaye to steamed fish dal kar sirf 5 minutes dum dete hain. Bohot soft, healthy aur super tasty curry banti hai — bilkul ghar ka ilaaj aur taste ek saath!

"If you enjoyed this healthy fish recipe, like, comment, and subscribe! Aur bataiye ke next healthy recipe kaunsi honi chahiye."

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Ingredients

3 tbsp... Mustard oil
20-25 ... Fenugreek seeds
2 medium ..boiled onion paste
1 tbsp.... Ginger paste
1 tbsp.... Garlic paste
1/4 tsp....Red chilli powder
1/4 tsp.... Turmaric powder
1/2 tsp... Kashmiri red chilli powder
Salt to taste
1/4 tsp ... white cumin seeds
1 small..,. Tomato
Fish head & bones as required
2-3 tbsp... White vinegar
1-2 tap ...Salt
6 buds...Garlic
1 cup. ...Fish stock
500 gm.... Bottle gourd/ lauki
1 cup.... Hot water
1/4 tsp... Black pepper powder
Steamed fish as required
4 piece .... Green chillies
2 tbsy....Fresh coriander leaves

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