guided sleep exercises and muscle relaxation to help you fall asleep - ASMR

asmr for anxiety and relaxation (closed eyes instructions, guided sleep)

Fluffy mic scratching 🌟 Searching for bugs, brushing and combing the mic

Rain and Thunder Sounds for Sleeping | 30 Minutes of Thunder and Rain | Black Screen

searching for bugs ASMR 🐞

Watch this to fall asleep fast 🌷 (Eyes closed instructions with mic brushing)

ASMR Head & Scalp Massage for Deep Sleep 🫠

1h massaging your brain ASMR 🧠 Fluffy mic triggers, brushing the mic, thunderstorm, foam cover ect.

friend pampers you after a long day ASMR (haircare and skincare) 🤍

ASMR - New Triggers! (so relaxing)

Mic scratching with layered rain sounds ASMR 🌧💙

Put your phone next to you and just listen (follow instructions) ⭐️

ASMR for when you're having a bad day (Hair brushing and a hair cut + calming affirmations)

1h long thunder storm with rain ASMR 💙🌌⛈

1 HR ♡ Brain-Melting Mic Scratching ASMR for Ultimate Sleep & Relaxation ♡*:･ﾟ✧ ٩◔‿◔۶

shivers down your spine asmr (childhood rhymes 🕷)

Fluffy mic brain massage ASMR for good sleep (extra relaxing whispers + some whisper rambles) 🐠

ASMR SLEEP HYPNOSIS w/ Guided Visualizations ✨ Anxiety Relief & Deep Sleep

АСМР МАССАЖ СПИНЫ ШЕИ И ПЛЕЧ НА ПЛЯЖЕ 🌊⛱️

ASMR DEEP SLEEP Ocean Reiki Healing, Chiropractic Adjustment 🌊 Fabric sounds, Crunch, Cracking

ASMR 1 Hour Gentle Fluffy Mic Brushing 🤍 (No Talking)