Back Workout - 5 Weeks Out From WBFF Worlds
Автор: Justin SP
Загружено: 2015-07-28
Просмотров: 13967
Описание:
So as you can see this is my first YouTube video so please feel free to offer feedback and advice in the comments below!
Here I am hitting back at 5 weeks out (not 4) from the WBFF WORLDS CHAMPIONSHIP in Las Vegas as a Pro Muscle Model.
I think developing a distinctive back is largely down to the ability to find that connection, completely contracting the muscles of the back with good form. Initiating movements with the target muscles of the back rather that the biceps is hugely important along with knowing when to retract the shoulders and making sure you achieve a full range of motion which many people do not.
There are many muscles of the back to consider so try to remember to hit it from all angles!
I intend to highlight and talk about form more in plenty of Videos to follow.
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Music:
Title? "N.U.T.S (FREE)"
Author? "The Passion HiFi" - http://bit.ly/1u5yqR2
Source? "Soundclick.com" - http://bit.ly/1Sb6w4p
License? "CC BY 3.0" - http://bit.ly/1jmalQx
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