20 Min Seated Stretches | Day 5 of 14 Days of Yoga for Beginners

Описание: Welcome to Day 5 of 14 Days of Yoga for Beginners Challenge. This is a 20 minute slow-paced class of seated stretches to calm the mind.

Love 🩷,
Emily

#yoga #yogaforbeginners #yogapractice #yogachallenge #yogachallenges #yogainspiration #meditation #yogacommunity #yogalife #yogalove #meditation

✅ Subscribe for yoga classes:
   / @yogawithemily  
✅ Follow me on Instagram:
Social Media:   / emilycamejo  
✅ Visit my website to book a session:
Website: http://www.yogawithemily.net

Emily is a registered Yoga Teacher and Personal Trainer and has professional experience teaching in yoga studios and gyms based in South Florida. Yoga with Emily connects people to the joy of spiritual practice through yoga, meditation, and reiki.

Disclaimer: The content provided on Yoga with Emily is for educational purposes only and is not intended as a substitute for professional medical advice or treatment. By participating in any of the yoga practices, exercises, or guidance presented here, you do so voluntarily and at your own risk. Always consult your physician or qualified healthcare provider before beginning exercise programs and spiritual practices. Yoga with Emily and its instructor are not liable or responsible for any injury, loss, or damage sustained as a result of using any content presented on this site or affiliated platforms.