HIBIT: Transition Drill: Finish - 1v1 - 2v2

Описание: HIIT football drill with strong focus on executive functions (High Intensity Brain interval Training).

On both sides we start with a dribble and a teammate that overlaps. The overlapping teammate receives the ball and finishes. All players accelerate around their goal and enter the field. They receive a ball and play a 1v1 on each side of the field. If the 1v1 is over and the time allows then we continue in a 2v2.

Follow on Instagram:   / stijn.defeyter  

#football #soccer #soccertraining #transitions #1v1 #2v2 #hiit #overlap #executivefunction #acceleration #agility #endurance #stamina #stijndefeyter