10 MIN Daily Posture Reset Pilates | Relieve Tension & Align

Описание: Welcome to this Daily 10 minutes full-body Pilates flow to reset your posture🌼 We'll relieve all the muscle & joints stiffness, tension, and posture imbalances just in 10 minutes. Take this class as a gentle reset to recover from the busy day to your new day☺️
Moves are slow and gentle, so perfect for all levels including beginners.

this class helps you:
✔ Release tension in your neck, shoulders, and back
✔ Improve posture and spinal alignment
✔ Feel taller, lighter, and more peace

Do this anytime—before work, after sitting too long, or at the end of your day.
Take these 10 minutes for yourself, and notice how much better you feel🌿😊


#pilates #10minpilates #pilatesforposture


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🌿Pilates for your mind and body | subscribe to my channel:    / @mimimoves25  

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DISCLAIMER:
Before beginning this workout, please consult with your doctor or healthcare provider. If you feel any pain or discomfort during the exercises, stop immediately. By choosing to participate, you acknowledge that you are doing so at your own risk. By using this video, you agree that Mimi Moves is not responsible or liable for any injury or loss that may result from this workout.