চিড়া কিভাবে তৈরি হয় দেখুন ! See how Chira is made | Business Ideas | Made In Bangladesh.

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Chira are a type of food that is eaten in Bangladesh , India and Nepal. Chira are made from rice. To get a good taste of chira, you have to select a certain variety of rice. Chira can be eaten dry or wet. substances like water, milk and other liquids can easily absorb Chira. it is customary to eat dry chira with jaggery Patali. it is easily digestible. Yogurt chira are a widely common food in sweet shops

1. The amount of fiber in the chira is very low which is benefit for prevent diarrhea, cron's disease, ulcerative colitis, intestinal inflammation and diverticulosis.
2. There are many benefits for kidney patients due to low levels of potassium and sodium in chira.
3. There are benefits of eating chira for patients with celiac disease. it is safe for these patients to take chira as there is no problem in absorption of rice protein prolamin and glutamines.