Release anxiety and depression - Meditation - Dr Maddie Gomes

Описание: Words written by Dr. Maddie and music produced by Suno.


Breathe deeply and exhale - let go of today and be stil

Close your eyes for a moment and become empty

For far too long, I allowed overthinking and painful memories of the past to shape my future. Old experiences quietly ruled my thoughts, giving rise to anxiety, depression, and overwhelm—slowly draining my confidence and silencing my dreams.

In this sacred moment, I pause.
I breathe.
I choose compassion.

Chorus (Release)
I release past mistakes and missed opportunities.
I release the need to please others to feel worthy.
I release the part of me that believed I was not good enough.
I release the part of me that forgot how to love myself.
I release anxiety, depression, and overwhelm.
I breathe in gentleness.
I breathe out heaviness.

Once again, I return to this truth:

Chorus (Repeat)
I release past mistakes and missed opportunities.
I release the need to please others to feel worthy.
I release the part of me that believed I was not good enough.
I release the part of me that forgot how to love myself.
I release anxiety, depression, and overwhelm.
With every breath, my nervous system softens.
With every exhale, my heart feels lighter.
Nothing is wrong with me. I am healing.

And now, with deep compassion, I place my hand on my heart and remember—

I was never broken.
I was becoming.
I gently step forward, no longer defined by what hurt me, but guided by what is awakening within me. I am becoming who I was born to be.

From the impossible…
to I AM POSSIBLE

Written by Dr. Maddie Gomes.

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