How to Make the NEW Blueprint Meals (Live to 120+)
Автор: Michael
Загружено: 2024-12-29
Просмотров: 4285
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Thank you for watching!
Eating Nutty Pudding and Super Veggie every single day can be very repetitive and might potentially take the joy out of eating. That’s why I was super intrigued when I found out that Bryan Johnson published a PDF guide with new Blueprint recipes.
In this video, I will prepare, cook, explain, and also test :D these recipes to see what they are actually like.
Time Stamps
0:00 Blueprint is repetitive
0:39 New Blueprint Recipes?
1:07 Eating Blueprint Makes You Feel Great
1:57 Who is Bryan Johnson? What is Blueprint?
Step-by-Step Cooking 2:44
Recipe Nr. 1 4:02
Recipe Nr. 2 6:35
Recipe Nr. 3 8:34
Calories and Macros 10:14
Some Thoughts on Cooking 12:17
Testing Meal Nr.1 13:27
Testing Meal Nr.2 14:17
Testing Meal Nr.3 15:30
Rating Meals 17:10
Why this helps me a lot 18:00
Subscribe :) 19:57
Download the Recipe Guide as a PDF: https://protocol.bryanjohnson.com/Rec...
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