Balance After 60: 3 Simple Exercises to Prevent Falls
Автор: Aging Strong
Загружено: 2025-03-16
Просмотров: 18
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Balance isn’t something you lose forever—it’s something you can get back! In this video, I’ll show you 3 simple balance exercises that have helped me stay strong and steady at 77 years old. As a cancer survivor, I know how important it is to keep moving and stay independent—and balance plays a HUGE role in that.
These exercises are quick, easy, and perfect for anyone over 60 who’s been told by their doctor to “get moving.” No equipment, no gym—just simple moves you can do right at home. Don’t let a fall slow you down. Let’s Age Strong together!
Aging Strong empowers you to live vibrant, healthy, and fulfilling lives. I explore physical health, mental well-being, social connections, purposeful living, and fitness. I am a certified Group Fitness Instructor by the American Council on Exercise, with 30 years of experience as a specialist. I teach the eleven-minute 5BX60 fitness plan for people over 60.
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