EVERYTHING WILL BE OK- Anxiety Relief Pep Talk

Описание: This pep talk for soothing your anxiety is an excerpt from my book of mental health pep talks- now available in audiobook form! You simply scroll through the table of contents and pick out a pep talk that matches your current mood :)

Head over to http://chelseybrejanee.com/books to learn more & see the full list of moods & circumstances that are covered in this book

INSTAGRAM:   / chelseybrejanee  
WEBSITE: http://chelseybrejanee.com


RESOURCES:
If you or a friend are experiencing suicidal feelings, please reach out to one of these support lines in your country:

Country helplines and information:

🇺🇸 US - Suicide prevention Lifeline | ☎ Tel: 1-800-273-8255 | http://bit.ly/CM-USA-HELP | 🕖 (24/7)

🇰🇷 Counsel24 | ☎ Tel: 1566-2525 | http://bit.ly/CM-SK-HELP | 🕖 (24/7)

🇬🇧 Samaritans | ☎ Tel: 116 123 | http://bit.ly/CM-UK-HELP | 🕖 (24/7)

🇧🇷Centro de Valorização da Vida | ☎ Tel: 188 | http://bit.ly/CM-BRAZIL-HELP | 🕖 (24/7)

🇨🇦 Crisis Services Canada | ☎ Tel: 833-456-4566 | http://bit.ly/CM-CANADA-HELP | 🕖 (24/7)

🇷🇺 Samaritans | ☎ Tel: 8202-577-577 | http://bit.ly/CM-RUSSIA-HELP |🕖(Mon - Sun. 9:00 to 21:00)

🇫🇷 SOS Helpline | ☎ Tel: 01-4621-4646 | http://bit.ly/CM-FRANCE-HELP | 🕖 (Mon-Sun. 15:00 to 23:00)

🇩🇪 TelefonSeelsorge | ☎ Tel: 0800-111-0-111 | http://bit.ly/CM-GERMANY-HELP | 🕖 (24/7)

🇯🇵 Befrienders Japan | ☎ Tel: 03-5286-9090 | http://bit.ly/CM-HELP-JAPAN | 🕖 (Mon to Fri. 10:00 to 17:30)

🇲🇽 Saptel | ☎ Tel: (55) 5259-8121 | http://bit.ly/CM-MEXICO-HELP | 🕖 (24/7)

For global helpline directories visit:
🌎 http://bit.ly/CM-WORLDWIDE-HELP