6 Proven ways to lower cholesterol naturally - backed by science!
Автор: Dr Mike MacDonald
Загружено: 2021-03-03
Просмотров: 18252
Описание:
https://heartdoctormacdonald.com/6-wa...
High LDL (Low-Density lipoprotein or bad cholesterol) cholesterol is one of the biggest risks for heart attack and stroke. If you have high cholesterol or high cardiac risk, your doctor may advise you to take a statin to lower your cholesterol and lower your risk of disease. The single safest and best treatment for high cholesterol is statin therapy if your doctor recommends it. However, people often wonder what lifestyle changes they can make and what supplements they can take that lower cholesterol. In this video, I talk about the 6 key ways that you can lower your LDL cholesterol that are scientifically proven to lower LDL cholesterol.
In my experience though, the true impact that lifestyle measures can make to LDL is around 20% reduction. The question you need to ask yourself is - 1) Are these lifestyle changes sustainable long term? 2) What is the harm in taking a statin to lower risk?
Dr Michael MacDonald is a Cardiologist based in Singapore practicing at the Harley Street Heart & Vascular Centre. He is UK trained and is a specialist in the prevention of heart disease, cardiac imaging and heart failure.
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