Can Adult ADHD Affect Daily Planning Skills?
Автор: Managing Your ADHD
Загружено: 2025-12-11
Просмотров: 0
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Ever wonder why daily planning feels like an uphill battle, especially with adult ADHD? This video explores how ADHD impacts your ability to organize, prioritize, and execute your daily tasks.
Discover the key insights into managing ADHD and planning:
► Understand the specific executive function deficits linked to ADHD that disrupt planning.
► Learn why common planning strategies might not work for neurodivergent brains.
► Explore the psychological impact of planning difficulties on self-esteem and motivation.
► Identify alternative approaches and tools designed to support ADHD planning challenges.
► Gain perspective on reframing your planning mindset to embrace your unique brain wiring.
#ADHDPlanning, #AdultADHD, #ExecutiveFunction, #ADHDManagement
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