Couch Pilates || LAZY WORKOUT - 10 min home workout

Описание: You would be surprised to know how often I do this style of workout LOL. It’s not usually my ONLY workout that day (but sometimes it is), just a little something to bring me back to life when I’m feeling lazy or have been riding the couch for a while. TV is good. And I'm cool.

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#pilates #pilatesworkout #lazyworkout #krysteldallas #athomeworkouts #athomeworkout #workouts #abworkout #coreworkout #funworkout

DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.

MUSIC:
Far Away by Declan DP   / declandp  
Licensing Agreement: http://www.declandp.info/music-licensing
Free Download / Stream: http://bit.ly/2NhWC1F
Music promoted by Audio Library    • Far Away – Declan DP (No Copyright Music)  

With You by Declan DP   / declandp  
Licensing Agreement: http://www.declandp.info/music-licensing
Free Download / Stream: http://bit.ly/2CH7xx8
Music promoted by Audio Library    • With You – Declan DP (No Copyright Music)  

Rain (ft. Enine) by JayJen Music   / jayjenmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Rain – JayJen Music & Enine (No Copyright ...