How to Break an Addiction in 3 Minutes || The Moment That Breaks an Addiction
Автор: Stickafee
Загружено: 2026-01-02
Просмотров: 588
Описание:
Addictions don’t start big — they start automatic.
In this video, you’ll learn a simple 3-minute method to interrupt addictive urges the moment they appear.
No motivation speeches. No willpower myths. Just a practical way to create distance between impulse and action.
This works for phone addiction, smoking, junk food, procrastination, and any habit you keep repeating on autopilot.
🎯 Nobody’s coming. Fix yourself.
timestamp:
00:00 Introduction
0:34 What is Dopamine And How It Helps in Addiction
1:00 Example Of How Brain Reacts To Addiction
1:46 Tolerence as a Part Of Addiction
2:11 What Addiction Basically is..
2:47 How Can One Get Rid Of Addiction
3:05 ASK YOURSELF
3:16 End (subscribe)
self improvement, addiction, habits, discipline, focus, dopamine, phone addiction, quitting bad habits, self control
#selfimprovement #addiction #discipline #habits #focus #dopamine
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