Do Collagen Supplements Actually Work? | Doctor explains what to look for Before you Buy

Описание: Do collagen supplements actually work, or are we wasting our money?
In this video, I break down the science behind collagen supplements, from a medical perspective.

I’m Dr Sobana, a GP with a special interest in skin and aesthetics. Together we’ll explore:
-What collagen really is and why we lose it
The exact types of collagen that benefit your skin, joints, and hair
What “hydrolysed collagen peptides” actually mean
The difference between getting collagen from food vs supplements
How to choose the right collagen product (with product examples!)
What the latest clinical research actually says
Whether you're looking to improve skin elasticity, reduce wrinkles, or support your joints, this video will help you make an informed choice.

No hype. No brand affiliations. Just real, evidence-based info.

CHAPTERS:
0:00 Intro
0:45 What is Collagen?
2:08 Analysing the evidence
3:55 What is hydrolysed collagen?
4:29 How much should you take?
5:47 Animal vs Plant collagen
8:01 What to watch out for
8:21 So do we really need collagen?

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DISCLAIMER: This video is for entertainment and educational purposes only and should not replace professional medical advice. Information shared is based on my opinion and experience. This video is not sponsored or affiliated with any brand. Always consult a qualified medical practitioner before undergoing any cosmetic procedure.

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