Yoga’s Side Effects: The Hidden Gifts Beyond the Stretch

Описание: (45) Phil Phails @ Yoga Philosophy with Karlie Lemos

“You’ll get stretchier”—sure. But what if the deeper impact of yoga isn’t physical at all? In this clip from Phil Phails @ Balance, yoga teacher Karlie Lemos and host Phil talk about the real side effects of yoga: stillness of mind, resilience, and unexpected emotional depth. While many in the West come to yoga for the workout, Karlie gently reminds us that consistency can reveal something much greater than flexibility—something that just might tap us on the shoulder and invite us inward.

🏷️ Hashtags:
#PhilPhails #YogaJourney #YogaPhilosophy #MindBodyConnection #StillnessOfMind #Resilience #KarlieLemos #StudioSatya #YogaInTheWest #StretchingTheSoul #YogaBenefits #BeyondThePose #EmotionalWellness #PhilPhailsPodcast

About Karlie Lemos

Practicing since 1998 and teaching since 2006, Karlie brings over two decades of dedication, experience, and heart to the mat. Inspired by her studies in Iyengar, Anusara, Restorative and Ashtanga yoga, her teaching emphasizes mindful movement, intelligent sequencing, and the subtle art of listening—to the body, breath, and inner wisdom.

Her classes are known for their thoughtful structure, clarity, and precision, offering students a safe and empowering space to explore their personal practice. Deeply touched by the philosophical foundations of yoga, Karlie weaves timeless wisdom into each class, creating an experience that nourishes both body and spirit.

With a strong commitment to creating an inclusive, heart-centered environment, she invites every student—regardless of background or experience—to feel seen, supported, and deeply connected.

In 2020 Karlie gave birth to her daughter and in 2021 became part of the Studio Satya ownership team in Austin, TX. She has supported and witnessed the growth of both new beginnings. She shares her home with her daughter, her partner and her cat and it's there that she has the privilege of true integration of the yoga practices.

👉 Find Karlie:
Instagram:   / studio_satya_austin  
Facebook:   / studiosatyaaustin  
Studio Satya: https://www.studiosatya.com/

About Phillip Jones

👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬

The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.

👉 Follow me on Social Media:
Instagram:   / phil_phails  
Facebook:   / philphails  
TikTok:   / philphails  
Patreon:   / philphails4u  
Reddit:   / philphails  
Twitter:   / philphails  

🔔 Subscribe and hit the bell to get notified about new videos:    / @philphails