Best Gluten Free Falafel for People Over 40
Автор: With Dr Reza Z
Загружено: 2026-02-06
Просмотров: 31
Описание:
In this video, I share a gluten-sensitive friendly falafel made with buckwheat, soaked chickpeas, herbs, digestion-supporting spices, and cooked then cooled potatoes—a simple step that increases resistant starch to support gut health, blood sugar control, and satiety after 40.
This isn’t diet culture.
It’s about making traditional foods work with your metabolism as you age.
⚠️ Still deep-fried—portion size and oil quality matter (I explain why).
If you value clear, science-backed nutrition for healthy ageing, consider subscribing.
🔗 Tools and products I personally use are linked in my Stan Store below.
https://stan.store/Reza-1K
Music: Prismatica (Revisited)
Musician: Lake Isabel (from Audiio)
Timestamps:
00:00 Introduction
02:29 Ingredients
03:55 Preparing and processing the ingredients
07:21 Making Falafel balls
09:21 Conclusion and close
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