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ASMR My Therapist Taught Me This 💆🏽♀️
Автор: Tranquil ASMR
Загружено: 2025-07-25
Просмотров: 983
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Hi everyone!
In today’s video I am reviewing a little bit about PTSD and teaching you a grounding technique my own therapist taught me. I love grounding techniques as they help me get out of my head and deal with my anxiety a bit. I hope you enjoy! 🤗
As a reminder, I am not a licensed professional and this is purely for entertainment purposes and is hopefully informative at the same time.
P.S. I put a trigger warning at around 9:53 for the summary of the book on C-PTSD so if you want to skip it, you can jump to around 10:39.
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