Gynecologist Explains: 7 Feminine Care Habits You Must Follow Each Morning After 60

Описание: #HealthyAging #WomensHealth #MorningRoutine
✨ Gynecologist Explains: 7 Feminine Care Habits You Must Follow Each Morning After 60 ✨
After 60, your morning routine can decide whether you start the day full of energy—or weighed down by stiffness, dryness, and fatigue. In this video, Dr. Jen Gunter, a gynecologist specializing in women’s health and geriatric care, reveals 7 simple, science-backed feminine care habits that every woman over 60 should practice each morning.
From drinking water before coffee, gentle pelvic floor wake-ups, and mindful breathing… to daily feminine moisture care, body check-ins, and touch rituals—these are not extreme steps. They are small, intentional habits that protect your hormones, pelvic health, and vitality.
✅ What you’ll learn in this video:
• Why hydration before coffee prevents bladder urgency and dryness
• How 1 minute of Kegel exercises each morning strengthens pelvic health
• The surprising link between circulation, hormones, and daily energy
• Why vaginal moisturizers are essential after menopause
• How a 60-second body check can catch problems early
• The power of touch and self-connection to fight isolation
These 7 habits take just 10–12 minutes each morning—but can transform how you feel for the rest of the day, and the rest of your life.
👉 If one of these habits inspired you, comment below: “I’m starting tomorrow.”
👉 Share this video with a friend, sister, or daughter—you might just change her mornings too.
👉 Don’t forget to subscribe for more doctor-backed secrets on thriving after 60.
#GynecologistExplains #MorningHabits #After60Health #PelvicHealth #SelfCareOver60